The nutritional power of the offals

It is interesting to know that calluses have a high protein power, that the liver contains a high amount of vitamin A, B and iron, that gizzards or the tongue, are as rich in proteins as meat. In general they have a high content of mineral salts and are low in fat.

In general, the spoils are cheaper than meat. When we go to buy it we have to fix especially, in that these are very fresh and, its consumption has to be the same day or the next day if we keep it in the refrigerator.

The nutritional power of the casquería makes it very suitable for restorative diets and especially for children.